تاثیر غوطه وری در آب سرد و معتدل بر تغییرات قدرت و وزن عضلانی ناشی از تمرین مقاومتی در موش های صحرایی

Al Haddad, H., Parouty, J., & Buchheit, M. (2012). Effect of daily cold water immersion on heart rate variability and subjective ratings of well-being in highly trained swimmers. International Journal of Sports Physiology Performance, 7(1), 33-38.
Banaeifar, A. A., Gorzi, A., Hedayati, M., Nabiollahi, Z., Neda, R. M., & Khantan, M. (2011). Effect of an 8-week resistance training program on acetylcholinesterase activity in rat muscle. Feyz Journals of Kashan University of Medical Sciences, 15(4). [Persian]
Barnett, A. (2006). Using recovery modalities between training sessions in elite athletes. Sports Medicine, 36(9), 781-796.
Brophy-Williams, N., Landers, G., & Wallman, K. (2011). Effect of immediate and delayed cold water immersion after a high intensity exercise session on subsequent run performance. Journal of Sports Science & Medicine, 10(4), 665.
Buchheit, M., Peiffer, J. J., Abbiss, C. R., & Laursen, P. B. (2009). Effect of cold water immersion on postexercise parasympathetic reactivation. American Journal of Physiology Heart and Circulatory Physiology, 296(2), H421-H427.
Corbett, J., Barwood, M. J., Lunt, H. C., Milner, A., & Tipton, M. J. (2012). Water immersion as a recovery aid from intermittent shuttle running exercise. European Journal of Sport Science, 12(6), 509-514.
Donnelly, J. E., Smith, B., Jacobsen, D. J., Kirk, E., DuBose, K., Hyder, M., … Washburn, R. (2004). The role of exercise for weight loss and maintenance. Best Practice & Research Clinical Gastroenterology, 18(6), 1009-1029.
Elias, G. P., Wyckelsma, V. L., Varley, M. C., McKenna, M. J., & Aughey, R. J. (2013). Effectiveness of water immersion on postmatch recovery in elite professional footballers. International Journal of Sports Physiology Performance, 8(3), 243-254.
Eston, R., & Peters, D. (1999). Effects of cold water immersion on the symptoms of exercise-induced muscle damage. Journal of Sports Sciences, 17(3), 231-238.
Fröhlich, M., Faude, O., Klein, M., Pieter, A., Emrich, E., & Meyer, T. (2014). Strength training adaptations after cold-water immersion. The Journal of Strength & Conditioning Research, 28(9), 2628-2633.
Gaeini, A., Fayazmilani, R., & Khaledi, N. (2013). Role of cooling recruitment on skeletal muscle hspb1 gene expression during recovery from eccentric contractions. Medical Journal of Tabriz University of Medical Sciences and Health Services, 35(4), 66-73. [Persian]
Higbie, E. J., Cureton, K. J., Warren, G. L., & Prior, B. M. (1996). Effects of concentric and eccentric training on muscle strength, cross-sectional area, and neural activation. Journal of Applied Physiology, 81(5), 2173-2181.
Higgins, T. R., Heazlewood, I. T., & Climstein, M. (2011). A random control trial of contrast baths and ice baths for recovery during competition in u/20 rugby union. The Journal of Strength & Conditioning Research, 25(4), 1046-1051.
Hill, J. O., Wyatt, H. R., Reed, G. W., & Peters, J. C. (2003). Obesity and the environment: where do we go from here? Science, 299(5608), 853-855.
Howatson, G., Goodall, S., & Van Someren, K. (2009). The influence of cold water immersions on adaptation following a single bout of damaging exercise. European Journal of Applied Physiology, 105(4), 615-621.
Huygens, W., Thomis, M. A., Peeters, M. W., Aerssens, J., Janssen, R., Vlietinck, R. F., & Beunen, G. (2004). Linkage of myostatin pathway genes with knee strength in humans. Physiological Genomics, 17(3), 264-270.
Kelley, G. A & Kelley, K. S. (2009). Impact of progressive resistance training on lipids and lipoproteins in adults: a meta-analysis of randomized controlled trials. Preventive Medicine, 48(1), 9-19.
Leclerc, S., Bouchard, C., Talbot, J., Gauvin, R., & Allard, C. (1983). Association between serum high-density lipoprotein cholesterol and body composition in adult men. International Journal of Obesity, 7, 555-561.
Lee, S., & Farrar, R. P. (2003). Resistance training induces muscle-specific changes in muscle mass and function in rat. Journal of Exercise Physiology Online, 6(2), 80-87.
Leeder, J., Gissane, C., van Someren, K., Gregson, W., & Howatson, G. (2011). Cold water immersion and recovery from strenuous exercise: A meta-analysis. British Journal of Sports Medicine, 46, 233-240.
Mourot, L., Bouhaddi, M., Gandelin, E., Cappelle, S., Dumoulin, G., Wolf, J. P., & Regnard, J. (2008). Cardiovascular autonomic control during short-term thermoneutral and cool head-out immersion. Aviation, Space, and Environmental Medicine, 79(1), 14-20.
Northey, J., Rattray, B. A., Christos, E. N., & Driller, M. (2016). Vascular occlusion and sequential compression for recovery after resistance exercise. The Journal of Strength & Conditioning Research, 30(2), 533-539.
Ormsbee, M. J., Thyfault, J. P., Johnson, E. A., Kraus, R. M., Choi, M. D., & Hickner, R. C. (2007). Fat metabolism and acute resistance exercise in trained men. Journal of Applied Physiology, 102(5), 1767-1772.
Poppendieck, W., Faude, O., Wegmann, M., & Meyer, T. (2013). Cooling and performance recovery of trained athletes: A meta analytical review. International Journal of Sports Physiology Performance, 8(3), 227-242.
Sale, D. G. (1988). Neural adaptation to resistance training. Medicine and Science in Sports and Exercise, 20(5), 135-145.
Sellwood, K. L., Brukner, P., Williams, D., Nicol, A., & Hinman, R. (2007). Ice-water immersion and delayed-onset muscle soreness: A randomised controlled trial. British Journal of Sports Medicine, 41(6), 392-397.
Spurway, N., & Wackerhage, H. (2006). Genetics and Molecular Biology of Muscle Adaptation: Elsevier Health Sciences.
Tesch, P., Ekberg, A., Lindquist, D., & Trieschmann, J. (2004). Muscle hypertrophy following 5‐week resistance training using a non‐gravity‐dependent exercise system. Acta Physiologica Scandinavica, 180(1), 89-98.
Treuth, M. S., Hunter, G. R., Weinsier, R. L., & Kell, S. H. (1995). Energy expenditure and substrate utilization in older women after strength training: 24-h calorimeter results. Journal of Applied Physiology, 78(6), 2140-2146.
Vaile, J. (2011). Effect of cold water immersion on repeated cycling performance and limb blood flow. British Journal of Sports Medicine, 45, 825–829.
Versey, N. G., Halson, S. L., & Dawson, B. T. (2012). Effect of contrast water therapy duration on recovery of running performance. International Journal of Sports Physiology Performance, 7(2), 130-140.
Vieira, A., Oliveira, A., Costa, J., Herrera, E., & Salvini, T. (2013). Cold modalities with different thermodynamic properties have similar effects on muscular performance and activation. International Journal of Sports Medicine, 34(10), 873-880.
Wegmann, M., Faude, O., Poppendieck, W., Hecksteden, A., Fröhlich, M., & Meyer, T. (2012). Pre-cooling and sports performance. Sports Medicine, 42(7), 545-564.
Wernbom, M., Augustsson, J., & Thomeé, R. (2007). The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans. Sports Medicine, 37(3), 225-264.
Yamane, M., Teruya, H., Nakano, M., Ogai, R., Ohnishi, N., & Kosaka, M. (2006). Post-exercise leg and forearm flexor muscle cooling in humans attenuates endurance and resistance training effects on muscle performance and on circulatory adaptation. European Journal of Applied Physiology, 96(5), 572-580.